Coping with Trauma: Strategies from the Quran and Sunnah

As an ummah, we are all feeling each other’s pain. We are witnessing a genocide in Gaza

and millions of our sisters and brothers around the world have lost everything due to

persecution, violence, war, famine and natural disasters. Many of us are trying to speak

up, donate and pray for the ummah. However, we still feel helpless and traumatized. We

are also experiencing a rise in Islamophobia and are struggling with hate directed